ApoB: The Real Cholesterol Marker

Why ApoB matters more than LDL-C. Attia's strict target of <60 mg/dL for optimal cardiovascular protection.

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Blood Pressure Optimization

The silent killer. Why 120/80 should be your ceiling, not your target.

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Inflammation & hs-CRP

Chronic inflammation as a root cause. Attia's target of hs-CRP <1.0 mg/L.

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