Metabolic Health

Blood Sugar Control

Understanding fasting glucose, post-meal spikes, and why Peter Attia recommends stricter targets than standard guidelines.

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Insulin Resistance

The hidden driver of metabolic disease. Learn why fasting insulin is a critical biomarker often overlooked in standard tests.

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HbA1c Deep Dive

Beyond the standard 5.7% threshold. Why Attia targets below 5.4% for optimal metabolic health.

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Cardiovascular Health

ApoB: The Real Cholesterol Marker

Why ApoB matters more than LDL-C. Attia's strict target of <60 mg/dL for optimal cardiovascular protection.

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Blood Pressure Optimization

The silent killer. Why 120/80 should be your ceiling, not your target.

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Inflammation & hs-CRP

Chronic inflammation as a root cause. Attia's target of hs-CRP <1.0 mg/L.

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Sleep

Sleep Optimization

Huberman's evidence-based protocols for improving sleep quality and duration.

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Circadian Rhythm

Light exposure, timing, and the science of your internal clock.

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Exercise

Zone 2 Training

The foundation of metabolic fitness. Building mitochondrial efficiency through low-intensity steady-state cardio.

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VO2 Max

The single best predictor of longevity. How to measure and improve your aerobic capacity.

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Strength & Muscle Mass

Preserving muscle mass as we age. Attia's framework for resistance training.

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Nutrition

Protein Intake

Why most people under-consume protein. Attia's recommendations for optimal muscle protein synthesis.

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Fasting & Time-Restricted Eating

The science of fasting. Benefits, risks, and practical implementation.

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Supplements

Evidence-based supplementation. What Huberman and Attia actually recommend.

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Liver Health

Liver Enzymes (ALT/AST)

Why Attia targets ALT <25 U/L. The liver as a metabolic hub.

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Fatty Liver Disease

NAFLD: The silent epidemic. Prevention and reversal strategies.

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Longevity

The Four Horsemen

Heart disease, cancer, neurodegenerative disease, and metabolic dysfunction. Attia's framework for longevity.

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Healthspan vs Lifespan

Living better, not just longer. The quality of your years matters.

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Protocols

Morning Routine Protocol

Huberman's evidence-based morning routine for optimal energy and focus.

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Stress Management

Physiological sigh, cold exposure, and other tools for real-time stress reduction.

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Focus & Productivity

Dopamine, adenosine, and the neuroscience of sustained attention.

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